Monday, April 27 @ 11 AM PT
Explore how embodied practices can support your mental health and nervous system, deepen self-awareness, and strengthen your recovery.
At SHE RECOVERS, we believe that recovery is a journey to wholeness. We learn to take care of our body, mind, emotions, and spirit.
We understand that our bodies hold stories and lived experiences that words alone cannot always reach. However, through embodied movement, we can begin to come home to ourselves and move our recovery.
In this #MentalHealthMonday session, Taryn Strong and Payton Kennedy will introduce participants to embodied recovery practices rooted in the trauma-informed foundations of SHE RECOVERS Yoga and SHE RECOVERS Dance.
Together, they will explore body-centered movement as a modality to build self-trust, self-worth, self-awareness, access and express emotions, support the nervous system, and help in healing from the inside out.
During this session, participants will be invited to:
- Explore embodiment as a supportive practice for mental and emotional well-being
- Notice how lived experience may show up in the body
- Experience invitational, accessible, and choice-based movement
- Reflect on what it means to feel at home in your body
- Discover how movement for release and expression feels
- Join ongoing opportunities for practice
- Add embodied movement to holistic recovery
Join us LIVE for a Q & A session following the presentation.
ABOUT TARYN STRONG, SHE RECOVERS CO-FOUNDER, RYT, CPRC, SRCD
Co-founder of SHE RECOVERS Foundation | SHE RECOVERS Trauma-Informed Yoga Teacher | Developer of SHE RECOVERS Trauma-Informed Yoga + Teacher Training | SHE RECOVERS Coach
Taryn Strong is co-founder of the SHE RECOVERS Foundation and a certified recovery coach, trauma-informed yoga teacher, and tenured advocate for embodied healing in recovery.
Teaching yoga since 2007, Taryn has hosted over 60 retreats, presented internationally, and co-taught with leading voices in behavioral health.
Through somatic practices, she invites people to reconnect with themselves, release patterns shaped by trauma and survival, and begin to feel present and alive in their bodies.
Her approach is deeply personal, rooted in lived experience of recovery and reconnection.
Taryn currently leads the SHE RECOVERS Embodiment Studio, SHE RECOVERS Trauma-Informed Yoga Instructor Certification, and is a host of the SHE RECOVERS Podcast.
CONNECT WITH TARYN
www.tarynstrong.com
Instagram
ABOUT PAYTON KENNEDY, RYT, CPRC, SRCD, SRYT, SRDF
SHE RECOVERS Dance Facilitator | Creator of SHE RECOVERS Dance + Facilitator Training | SHE RECOVERS Trauma-Informed Yoga Instructor | SHE RECOVERS Coach
Payton Kennedy is a SHE RECOVERS Coach, Trauma-Informed Yoga Teacher, and the creator of SHE RECOVERS Dance—a transformative, embodied movement practice.
Over the last decade, she has led retreats, workshops, and movement experiences in various locations in Europe, North America, and Central America, helping women and non-binary folks expand their recovery.
Payton is known for her warm, grounding, and truly authentic facilitation style. She embodies present moment awareness and holds supportive space for others to explore, express, and move in their own unique way.
Her offerings promoting self-awareness, body liberation, empowerment, and joy in the SHE RECOVERS Embodiment Studio—and beyond—build resilience in recovery and life.
CONNECT WITH PAYTON
www.paytonkennedy.com
Instagram
